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| Topic: |
English
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| Number of pages / Number of words: |
4 / 1070 |
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Protein is extremely important and is crucial for the body's growth and maintenance ("Vegetarian," USDA). All vegetarians can get their protein from plants, whole grains, legumes, seeds and nuts, as well as from soy, like tofu and soy milk instead of from dairy ("Vegetarian," USDA). Iron, which is an oxygen-carrier in blood, can be found in many different legumes, vegetables, and grains, including kidney beans, turnip greens, molasses, whole wheat breads, peas, and spinach ("Vegetarian," USDA)...
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All vegetarians can get their protein from plants, whole grains, legumes, seeds and nuts, as well as from soy, like tofu and soy milk instead of from dairy ("Vegetarian," USDA). Iron, which is an oxygen-carrier in blood, can be found in many different legumes, vegetables, and grains, including kidney beans, turnip greens, molasses, whole wheat breads, peas, and spinach ("Vegetarian," USDA)...
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