Buy custom The Importance of Physical Fitness During Pregnancy
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English
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| Number of pages / Number of words: |
3 / 758 |
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Take a pulse rate during the peak of an activity, keeping a target heart rate within certain limits, usually set by a doctor or midwife. To reduce shock and provide sure footing, exercise on a well-carpeted surface or a wooden floor. While standing up from floor exercises, rise up gradually to prevent any dizziness...
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While standing up from floor exercises, rise up gradually to prevent any dizziness. Be sure and drink as much fluids as possible to prevent feeling thirsty and dehydration (Artal 3). Also make sure and get enough calories to meet both the extra needs of pregnancy and the exercise performed.
If a doctor or midwife says "no" than there must be a good reason...
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