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English
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Number of pages / Number of words: |
4 / 1040 |
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One method of stress management is called âTARPâ method, and it had been proven effective for many. A TARP is a protective cover thrown over something- a car or boat, for example- to protect it from the elements. Likewise, the TARP method offers a form of protection to protect something harmful effects of stress...
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A TARP is a protective cover thrown over something- a car or boat, for example- to protect it from the elements. Likewise, the TARP method offers a form of protection to protect something harmful effects of stress.
âTARPâ
T- âTune inâ- Get into the habit of noticing early signs of stress.
A- âAnalyzeâ- Think about the source or causes of your stress...
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