Buy custom Irritable Bowel Syndrome
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3 / 765 |
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The first and most important is change in your diet. Some foods that you should avoid if diagnosed with this painful syndrome are foods high in fat, milk products especially cheese or ice cream, chocolate, alcohol, caffeine and carbonated drinks. Although this may seem like a long list of foods to avoid there is an even longer list of food that you should eat so you can avoid the discomfort and pain the IBS may bring...
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Some of the foods that you should eat are anything high in fiber. Apples, peaches, raw broccoli and carrots, cabbage, peas and whole grained bread are just a few foods that you should continue to eat in large doses.
Some medications may also help your body so you will not feel the symptoms IBS causes...
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