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You can actually eat healthy if you are on a tight budget; there are a lot of healthy food choices that goes long way. Low income families have to be willing to take the time to plan meals and research the best choices.

Some of the interesting facts are:

• The dietary guidelines recommend 9 servings of fruits and veggies a day
• People who make less than $25,000 a year eat only about 5 servings a day
• Low-income neighborhoods often have higher food prices since these neighborhoods often have fewer and smaller supermarkets, which charge more
• Studies show that it costs about 17-19% more to eat healthier choices (e...

Decide what you plan to eat for the entire week. Dedicating time to meal planning will cut your spending up to about 50 percent if you stick to your grocery list. Do not go shopping on an empty stomach, avoid unnecessary expenses. Check your pantry before you go shopping to alleviate buying something that you already have...

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