Buy custom Be healthy. Be vegetarian
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These factors include folic acid, dietary fiber, potassium, magnesium, carotenoids, phytosterols, flavonoids, and other polyphenolic antioxidants. Typically, vegetarian diets are also somewhat lower in saturated fat and cholesterol. Vegetarians typically have lower blood cholesterol levels. Plant diets rich in fiber are useful for lowering serum cholesterol levels...
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Vegetarian meals may be easier on the digestive system as well since heavy meat and animal products require so many enzymes and a great deal of energy to digest. This is challenged, however, by nutritional concepts which present vegetarian protein as especially difficult to digest and absorb.
Health isn’t the only reason to not eat meat however...
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General points of the essay
Be healthy. Be vegetarian
Dietary Fiber
Folic Acid
Healthy Eating In Vegetarian Teens
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