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Book Reports
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| Number of pages / Number of words: |
4 / 1117 |
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If you choose to develop a regular exercise schedule, make sure that it enhances your lifestyle rather than becoming an obsession.
5) Myth: People who are thinner are healthier
Fact: People who are fit are healthier. In fact, a recent study found that it is healthier to be larger and fit than to be thin and unfit...
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In fact, a recent study found that it is healthier to be larger and fit than to be thin and unfit.
Positive Step: Consider a reasonable plan for movement or exercise at your current size that feels comfortable to you. There are now many programs that offer classes for larger people in a safe, accepting environment with an emphasis on fitness rather than weight loss...
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General points of the essay
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