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Joseph Pilates Speech

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Topic:	Biographies
Number of pages / Number of words:	2 / 439

Essay's paper body

They'd be happier."?Joseph Pilates, Age 85 1965;

Joseph Pilates was indeed ahead of his time, and his legacy lives on long

beyond his lifetime.

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fitness leader, Joseph H. Pilates, who developed the Pilates exercise system

in the 1920s. His interest in physical fitness stemmed from a determination

to strengthen his own body and improve his health after an unhealthy

childhood. With a background in yoga, Zen meditation and martial arts,

combined with success as a gymnast, diver and boxer, he was able to devise

a unique sequence of movements that worked the mind and body, in

harmony...

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